
[ Daily Health Tips & Product Review Archives ]
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Putting a variety of foods on your plate may keep you from becoming bored, but minimizing choices keeps you slimmer, says researchers at the University of Buffalo in New York. They found that people are more apt to overeat when they taste many foods at one meal. When people eat a single food, the researchers theorize, they feel full sooner, because their senses quickly tire of that taste.
Ensure a healthy mix and keep to your diet by trying single-food snacks--like yogurt or nuts, but not both--during the day. At meals, avoid straying beyond three tastes (such as a protein, a starch, and a veggie), says study coordinator Hollie Raynor, M.S., R.D.
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Today's Pick Testimony!!
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"FemPro is a unique female balancing creme that contains a super-rich blend of natural progesterone (from soy) and diosgenin (from wild yam). FemPro is naturally metabolized and utilized by the body with no harmful health risks whatsoever."
Disclaimer: Neither Mike Akins nor Professional Networkers can confirm this testimony as being truthful or accurate. At this time we do not have enough scientific evidence, according to FDA guidelines, to imply that these results are typical. We suggest that you do not consider these results typical. If you suffer from an illness it is our suggestion that you consult a medical doctor and please do not replace medication for the use of our product without being under the care of a medical professional. |
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