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Banish Back Pain with a Simple Stretch!

If you often wake up with lower back pain, try this stretch from Stanford University orthopedic surgeon Eugene Carragee before getting out of bed. It reduces pressure on disks and nerve endings, helping relieve and prevent many cases of mild backache.

Lying on your back use your arms to bring your knees up to your chest; hold for 30 seconds. Next, extend your legs, roll onto your stomach and prop yourself on your elbows for 30 seconds, keeping your pelvis on the bed and lifting your upper body slightly. If this stretch doesn't help, see your doctor.


Today's Pick Testimony!!

"I saw an ad in a magazine two years ago that had an e-mail address (pro-networkers.com) I was looking at that time for an extra income opportunity. I was also searching for products to help my daughter and grandson with health issues. I must have researched that site and any links I could find to validate what I was reading the more I looked the more I found and still I have not found it all. I was ready to join PN when fate delt our family another blow. My oldest daughter was in a car accident that has left her paralegic from mid chest down. My youngest daughter had been having a battery of tests run and was told in 1994 she had an autoimmune disorder that could turn into lupus or a severe case of arthritis. During this time my youngest daughter received the news that her son had Sanfillpo syndrome and the most destructive form she had to face the fact she would have to see him brought down bit by bit. I lost my Husband in 1992 and lost everything we had. My daughters and I started together we have been though a lot together but we are still here and kicking.

I became a customer in December of last year. Laurie developed lupus and was suddenly alergic to just about everything on the face of the earth plus all of her joints were infammed. I swear she had hives from her scalp to the soles of her feet she could not walk without help. The Doctors put her on about 4 meds. One for inflamation, one for lupus, one for alergies and so on. Laurie was afraid to take tf because she was so alergic to any thing beef or dairy. I showed her the research and all the information on tf. I ordered the products and we started way to fast and too much. The one thing I will say right now anyone with lupus or any autoimmune disorder must start very slowly with any new supplement. Laurie had a severe reaction I think can be called a wellness crisis. We backed her off to just one capsule per day for about two weeks then went to two per day for about a month. Laurie is now up to 4 tf per day and she has not had an outbreak for a month or so she does get an occasional hive when she eats something with a lot of sugar. Laurie feels great her joints do not hurt her and she knows it is the transfer factors that are making her well. She ran out of tf for about two weeks and everything came back the joint pain and hives all over her. She will never run out again and wants to slowly increase the dose to 9 tf per day. She watches her diet and drinks lots of water. This summer is the first time she has been able to wear shorts her legs look great."
Kathryn Hanks

Disclaimer: Neither Mike Akins nor Professional Networkers can confirm this testimony as being truthful or accurate. At this time we do not have enough scientific evidence, according to FDA guidelines, to imply that these results are typical. We suggest that you do not consider these results typical. If you suffer from an illness it is our suggestion that you consult a medical doctor and please do not replace medication for the use of our product without being under the care of a medical professional.

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